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WHAT IS REFLEXOLOGY ? The technique of applying pressure to reflex points on the feet and hands. Reflexology is a natural, noninvasive, relaxing, holistic therapy based on the discovery that there are
reflex points on the hands and feet which correspond to organs, systems and structures within the body.
By applying massage and compression techniques to these reflex points, a trained reflexologist, can bring
about a state of deep relaxation, relieve stress, tension and improve blood supply. Thus helping to stimulate
and encourage the bodys natural healing ability and overcome the many adverse reactions of stress. This
should not be underestimated as it is widely considered that a high percentage of illness and disease are
stress related. Although reflexology centers around touch it does aim to treat the whole person by taking into account
a persons physical Symptoms, mental and emotional state and general overall wellbeing rather than just
treating a symptom.
WHO CAN BENEFIT FROM REFLEXOLOGY ?
In short, anybody.
It is a safe noninvasive therapy that can be used on anybody including during pregnancy (after the first
three months) the infirm, elderly and even babies.
You don’t have to be ill or have a health issue to enjoy the benefits of this wonderful therapy. It’s enjoyable,
relaxing, therapeutic and de-stressing. Offering more than just physical benefits as it, calms, balances and
harmonizes your entire body, leaving you with that great feel-good factor.
Reflexology is a complimentary therapy which means that is sits very well alongside orthodox Western
medicine. HOWEVER, IT SHOULD NEVER BE USED AS A REPLACEMENT FOR SEEKING PROFESSIONAL MEDICAL
ADVISE.
WHAT CONDITIONS CAN IT HELP ?
One of the most important areas reflexology is being used is in the alleviation of stress and, an increasing
number of people are using it as a way of just simply relaxing. However, it has also been found to be
very effective in aiding a wide range of acute and chronic conditions.
* Acute and Chronic conditions
* Stress related conditions
* Sleep disorders
* Preventative therapy
HOW DOES IT WORK ?
The feet and hands are home to thousands of nerve endings that then travel to the spinal cord and various
parts of the body. Stimulating these nerve endings can help promote relaxation, improve circulation and
encourage the body’s natural healing process.
DISCLAIMER: All content within this website is provided for general information only and should NOT be treated as a substitute for the medical advice of your own GP or
any other health care professional. Reflexology treatments are NOT a substitute for medical diagnosis and treatment and no medical claims are made regarding these
treatments. This website is NOT responsible or liable for any diagnosis made by a user based on the content. This website is not liable for the contents of any external
internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your GP if you are in any way
concerned about your health.
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